Everyone in this world wants to stay healthy. But no one spends time to stay healthy. Yes you can stay healthy just you have to spend 10 to 15 minutes for yoga. Yoga aims to physical and mental exercise. Physically it comprises of various “aasans” or yoga postures. Mental techniques are like breathing exercises such as ‘pranayam’ and meditation.
Ultimate aim of yoga is to attain enlightenment. Yoga brings discipline in you. It gives you healthy mind and healthy body. It helps us to attain physical, mental and spiritual qualities.
Yoga offers uniting the body, breath and mind. It provides you beautiful skin, peaceful mind and good health. It makes you ageless. On 1st of June we celebrate “World Yoga Day”. Many of the people started doing yoga after knowing the benefits of yoga. Sometimes medicines may fail but if you keep on doing yoga regularly you will never need a doctor.
Table of Contents
Yoga can help you to
- Weight loss
- Maintain fitness
- Relief stress
- Build inner space
- Improve immunity
- Build better relationship
- Helps to control anger
- Increases immunity
Yoga has started spreading. But yoga requires patience and dedication. For beginners injuries are very common in yoga but once you becomes comfortable with it you will start enjoying yoga, also you will remain in shape. After starting yoga try to exceed your limits so that it will develop your skills and make you flexible.
Benefits of Yoga are
Yoga postures such as pranayama and suryaasan daily can keep you fit. It improves health and gives you mental strength to work properly.
- Weight loss
Many of us want to stay fit and lose weight. So yoga is the best solution to lose your weight. Asans like Kapalbhati and AnulomVilom helps to reduce weight. Breathing process helps a lot to lose weight. There is different yoga for breathing exercise. With regular practice of yoga it can help to reduce weight.
- Stress relief
If you start your day by doing yoga it probably can help you to reduce your stress. Yoga during day can be a great way to get rid of stress both in mind and body. By doing yoga you can experience effects of yoga.
- Inner peace
If we start doing you will realize that peace can be found by doing yoga. Yoga meditation can give you pleasure and peace. It is the simplest way to calm your mind.
- Better relationship
It can help you to improve your relationship with your parents, spouse, friends and loved ones. When you are relaxed you can get oriented towards your work and can happily deal with relationships. You keeps mind happy and provides you the flexibility to work with confidence.
- Increases Energy
Sometimes we feel completely drained because of multitasking. Only few minutes of yoga can provide you much needed fillip that boosts our energy and keeps us fresh. In the mid of the day if you feel hectic you can do meditation and AnulomVilom, it can bring energy in you.
- Improves flexibility
To get our body strong it is must to do yoga daily. Regular practice of yoga stretches our muscles and also makes them strong. It van also improve your body posture. It relieves your body pain as well.
- Improves immunity
An irregularity in body can affect our mind and our body system. Yoga strengthens the muscles; it helps to improve breathing habitats.Helps to reduce stress and improve immunity.
Yoga is a continuous process, deeper you practice more are its benefits.
Also yoga is not substitute of medicines. It is very important to learn yoga postures under a trained teacher. Yoga is a valuable gift of ancient India. The tradition of yoga is very old. It makes a bond between man and nature. Yoga also has pose for every part of body.
For balanced wellness it is very necessary to practice it daily. If you have any past or present injuries yoga can cure it. If you have any problem in trying any yoga posture than don’t do it, it is not necessary to do every posture. Yoga is not about physical strength, it is about wellness.
Right training of yoga will help us to promote self-healing. It increases self-power and blocks negative thoughts and toxins from our body. Yoga has an ability to make changes in our life. The regular practice of yoga helps to build. According to practitioners of yoga you can develop strength in you both mentally and physically.
Yoga helps you to relax. It is also beneficial for them who consume drugs and alcohol. Yoga frees from drugs. People who are patient of asthma and diabetes can involve yoga as their daily routine, by practicing yoga they can get rid of their disease.
When the body is mentally and physically fit then stress remains under control and this can be achieved by practicing yoga regularly.