• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
  • HOME
  • CONTACT US
  • All Essays
  • JEE Main 2022

Study Today

Largest Compilation of Structured Essays and Exams

  • Essay⯆
    • Freedom Fighters
    • Leaders
    • Events
    • Festival
  • JEE Main
  • Scholarship 2022
    • Class 1
    • Class 2
    • Class 3
    • Class 4
    • Class 5
    • Class 6
    • Class 7
    • Class 8
    • Class 9
    • Class 10
    • Class 11
    • Class 12
  • Speech
  • History
  • General Knowledge
    • Things to Know⯆
    • Blog

Essay on Fruits | Importance | Short Paragraph

December 18, 2017 by Study Mentor Leave a Comment

In the layman language, fruits are normally associated with a fleshy seed kind of structure which can be consumed raw or has to be processed before consumption. The flesh of fruit can be sweet, sour or even edible in some cases. India is the second largest producer of fruits in the whole world, just behind China.

In the last fiscal years the production of fruits increased to 287 million tones. This was a marginal increase from 2015-2016. The share of India in the production of fruits in the whole market is quite substantial. India gained its position as the 2nd largest producer in the world because of the kicking in of the Green Revolution.

During the green Revolution, the yield increased dramatically due to the introduction of high yielding variety seeds, better technique of irrigation and land care, and improvements in the technology used by the farmers to grow crops.

fruits essayA fruit rich diet has always been encouraged in the lifestyle of all people. Fruits have ample health benefits; the list is seemingly endless.

The mentality of the world transitions to a more health oriented lifestyle. This is why the demand for fruits has increased over a period of years. It is not that fruits were not enjoyed before.

But with a change in trend of demand, it is seen that people prefer to have fruits instead of roti and rice. It is not that the nutrition of roti and rice is not important. But the nutritional qualities of fruits are worth replacing them over rice and roti.

There are many fruits in the market available such as mangoes, apples, kiwis, jackfruits, guavas, pears, oranges, pineapples and many others. All of these fruits have their own health benefits. They enrich our body with minerals in some or the other kind of way.

Children generally love fruits. Fruits are an easy way to provide nutrition to the growing bodies of children. They generally don’t resist a helping of fruits. Fruits here serve dual purpose- providing the children with the nutrition their body needs and making it easier for the parents to feed their children who generally give them a hard time eating fruits.

According to some research studies, doctors suggest to have at least 5 helpings of fruits in varied proportions all throughout the day. They can be eaten raw, served as smoothies or even cooked. The fruits chosen should be diverse in variety. This way the body get’s a combination of minerals and vitamins it needs for the body to function correctly.

Daily intake of fruits also helps to avoid some obnoxious diseases like the Alzheimer’s disease, cancer etc. some diets rich in fruits helps to lower the risk of high blood pressure, heart diseases, cholesterol, diabetes etc. it’s nutritional qualities also helps the body to fight off diseases.

This is because intake of fruits helps the body to prepare more antigen cells which helps in warding off diseases. Also, fruits help our body immensely in recovering from a wound or a disease. It also helps to counter infection in the body by releasing its nutritional juices.

Fruits also have a high amount of fiber. Though fiber is not a vitamin or mineral itself but it helps our digestive system to work efficiently. It actually helps in cleaning our small and large intestine which helps in increased bowel movement. Increased bowel movement in directly recommended by doctors and practitioners to maintain a healthy lifestyle.

Constipation can be treated very efficiently if one inculcates more of fiber rich fruits in his diets. If the recommended amount of fruits is taken every day, the risk of chronic diseases can be rendered to a major extent. Also fruits are low in calories.

They are recommended by gym trainers and instructors for their clients. They support this argument by saying that fruits do not add on to calories and they also make the stomach of a person fulfill. Fruits keep your overall health intact. They help to prevent the feeling of nausea and keep you rejuvenated throughout the day. They also pump in energy into your system.

Who does not love fruits? Nobody. Fruits add color, textures and variety to your plate. You will find pink, green, red, yellow, orange, purple and a lot many colors in fruits. It makes the meal look more appealing and appetizing to eat. Fruits can be consumed in any form.

So practically fruits are the ready-to-have, go-to snacks when we don’t feel like working something up. Raw fruits, canned fruits, frozen fruits, they are all available at our service, practically at any time we want.

fruits essayFruits are found in an infinite variety. So you always have something now to, taste, savor and experience. Fruits are really fun to eat.

You can chop the fruits in different shapes or you can peel them off. You can juice up the fruits for your taste buds to savor. Fruits can also be pickled. Also, they are used in soups as well. This way they add nutritional value to the soups as well.

In this ever-growing world, which runs at a pace faster than that of light, humans need even more fruits than before. These days, the atmosphere is filled with many radical ions which cause damage to our body. We are exposed to high levels of stress and pollution these days.

Some studies have also found that fruits help in warding off stress from our minds. This is because consumption of fruits is linked to the release of the hormone which manages the levels of happiness in the body. Also, it helps to counter pollution by crossing out it’s poisonous effects by its nutritional values. This is why fruits are so important now; especially in modern days.

So undisputedly, fruits are the most nutritious things out there. And instead of consuming junk food which cause harm to our body, we all should consume fruits. Because they keep us healthy and increase our longevity. Fruits are the love of all and every human being is attracted towards fruits.

Filed Under: Essay

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Search for Essay

Top Engineering Exams in India

  1. JEE Main

Get Benefits in Click

Best Scholarship for Students

  1. Scholarship 2022
  2. Apj Abdul Kalam Scholarship 2022
  3. Ashirwad Scholarship 2022
  4. Bihar Scholarship 2022
  5. Canara Bank Scholarship 2022
  6. Colgate Scholarship 2022
  7. Dr Ambedkar Scholarship 2022
  8. E District Scholarship 2022
  9. Epass Karnataka Scholarship 2022
  10. Fair And Lovely Scholarship 2022
  11. Floridas John Mckay Scholarship 2022
  12. Inspire Scholarship 2022
  13. Jio Scholarship 2022
  14. Karnataka Minority Scholarship 2022
  15. Lic Scholarship 2022
  16. Maulana Azad Scholarship 2022
  17. Medhavi Scholarship 2022
  18. Minority Scholarship 2022
  19. Moma Scholarship 2022
  20. Mp Scholarship 2022
  21. Muslim Minority Scholarship 2022
  22. Nsp Scholarship 2022
  23. Oasis Scholarship 2022
  24. Obc Scholarship 2022
  25. Odisha Scholarship 2022
  26. Pfms Scholarship 2022
  27. Post Matric Scholarship 2022
  28. Pre Matric Scholarship 2022
  29. Prerana Scholarship 2022
  30. Prime Minister Scholarship 2022
  31. Rajasthan Scholarship 2022
  32. Santoor Scholarship 2022
  33. Sitaram Jindal Scholarship 2022
  34. Ssp Scholarship 2022
  35. Swami Vivekananda Scholarship 2022
  36. Ts Epass Scholarship 2022
  37. Up Scholarship 2022
  38. Vidhyasaarathi Scholarship 2022
  39. Wbmdfc Scholarship 2022
  40. West Bengal Minority Scholarship 2022

Advertisement

Students Big Search Today

  1. Speech about Family
  2. Women Safety Essay
  3. Autobiography of a Pen
  4. About Haritha Haram
  5. Mahatma Gandhi Essay
  6. Clayton Rule
  7. My Favourite Cartoon
  8. Clayton Rule
  9. Importance of Trees Essay
  10. Directive Principles of State Policy
  11. My Favourite Teacher
  12. Speech About Family
  13. My Father Essay
  14. Honesty is the Best Policy Essay
  15. my favourite book

Footer

Top Trending Essays in March 2021

  1. Essay on Pollution
  2. Essay on my School
  3. Summer Season
  4. My favourite teacher
  5. World heritage day quotes
  6. my family speech
  7. importance of trees essay
  8. autobiography of a pen
  9. honesty is the best policy essay
  10. essay on building a great india
  11. my favourite book essay
  12. essay on caa
  13. my favourite player
  14. autobiography of a river
  15. farewell speech for class 10 by class 9
  16. essay my favourite teacher 200 words
  17. internet influence on kids essay
  18. my favourite cartoon character

Brilliantly

SAFE!

studytoday.net

Content & Links

Verified by Sur.ly

2022

Essay for Students

  • Essay for Class 1 to 5 Students

Scholarships for Students

  1. Class 1 Students Scholarship
  2. Class 2 Students Scholarship
  3. Class 3 Students Scholarship
  4. Class 4 Students Scholarship
  5. Class 5 students Scholarship
  6. Class 6 Students Scholarship
  7. Class 7 students Scholarship
  8. Class 8 Students Scholarship
  9. Class 9 Students Scholarship
  10. Class 10 Students Scholarship
  11. Class 11 Students Scholarship
  12. Class 12 Students Scholarship
  13. Class 11 Students Scholarship
  14. Class 12 Students Scholarship

STAY CONNECTED

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Resources

  • About Study Today
  • Contact Us
  • Privacy Policy
  • Terms & Conditions

Scholarships

  1. Apj Abdul Kalam Scholarship
  2. Ashirwad Scholarship
  3. Bihar Scholarship
  4. Canara Bank Scholarship
  5. Colgate Scholarship
  6. Dr Ambedkar Scholarship
  7. E District Scholarship
  8. Epass Karnataka Scholarship
  9. Fair And Lovely Scholarship
  10. Floridas John Mckay Scholarship
  11. Inspire Scholarship
  12. Jio Scholarship
  13. Karnataka Minority Scholarship
  14. Lic Scholarship
  15. Maulana Azad Scholarship
  16. Medhavi Scholarship
  17. Minority Scholarship
  18. Moma Scholarship
  19. Mp Scholarship
  20. Muslim Minority Scholarship
  21. Nsp Scholarship
  22. Oasis Scholarship
  23. Obc Scholarship
  24. Odisha Scholarship
  25. Pfms Scholarship
  26. Post Matric Scholarship
  27. Pre Matric Scholarship
  28. Prerana Scholarship
  29. Prime Minister Scholarship
  30. Rajasthan Scholarship
  31. Santoor Scholarship
  32. Sitaram Jindal Scholarship
  33. Ssp Scholarship
  34. Swami Vivekananda Scholarship
  35. Ts Epass Scholarship
  36. Up Scholarship
  37. Vidhyasaarathi Scholarship
  38. Wbmdfc Scholarship
  39. West Bengal Minority Scholarship

All Rights Reserved Copyrights @ 2020 StudyToday.net