We all have heard the common phrase which says “Health is wealth”. This teaches us that our health is the wealth we have.
It does not matter whether we are rich or poor, if we have a good health we have the wealth. Health is more important than wealth.
This does not mean we cannot have any wealth with us. It means that we should focus more on our health than the wealth.
We will have a lot of wealth someday but that will go the other day. If we have a good health today and we maintain our health, it will not go away from us like the wealth. It will stay with us.
If we don’t have wealth we can still survive by working. But if we lose our health, the available wealth will also be of no use to us. So, we should always remain healthy.
In order to lead a healthy life, we should eat healthy. If we eat food which is healthy for us, we will always have a good and healthy life. It is necessary to eat the right food in our diet.
It is important to eat healthy food to have a proper life free from sickness. But in today’s world, everything has advanced so much that we get food items readymade.
People these days consume more of these readymade foods which are most of the time unhealthy and junk foods.
Yes, they are delicious and tempting to eat but they are the cause of deterioration of our health. Due to busy schedule people don’t have the time to make healthy food.
This is the reason why people choose to eat the readymade food. But people should know that it is important for one to eat healthy and nutritious food. One should know which food is healthy and which is not.
Why should we eat healthy?
Our body is a system which continuously needs the right amount of nutrients from the right food.
But the type of food people eats these days, those type of food don’t give us the essential nutrients that is needed for the daily functioning of our body.
We should eat the right food for these essential nutrients. Eating healthy is very important for us. It will help us to be productive in our work.
We can do all our work with the energy that we get from eating healthy food.
Just like when a vehicle does not have the right amount of fuel, it does not work properly. It moves and then again stops. It seems like the driver is continuously applying the brakes.
In the similar manner, when we don’t have enough food in our body, we will not be able to function properly in our daily life.
If we don’t have the essential nutrients in our body, our condition will become like the vehicle without enough fuel.
If we eat the right food and get the essential nutrients, we will be happy because our brain gets affected by the food we consume.
When we don’t eat food properly, we tend to become stressed and be in anger. So, the right food and right nutrients will help us to be happy and not get stressed.
Eating healthy food will help in the proper development of our body. The fast foods and junk foods will be replaced if we eat healthy foods.
So, there is no chance of gaining extra weight or losing weight. This is because the healthy foods help us to control our weight. Healthy food is always good in quality.
So, we don’t have to buy them in large quantity and we can save our money. But if we consume more of fast foods we tend to spend a lot of money. Yes, even it tastes better but the quality is not better than the healthy food.
So, we tend to buy more of these food. Everyone is conscious about their body. If we eat healthy, it will have a positive impact on our body on its own.
We don’t have to waste our money for buying products to make our body better. If we don’t eat healthy food, we will be suffering from various sickness or diseases.
We will remain healthy if we eat healthy food. We will be free from diseases by eating healthy. We will be fit and fine.
As we will be free from any sort of disease, we will live longer. We will not be getting sick, so there will not be any extra expenditure for the health treatment.
What are the eating healthy habits?
With the advancement in many areas in the world, we see a change in the food that we get.
People consume more of ready made food or fast foods instead of home food.
But are these really healthy habits? No, they are not. People cut short on their food thinking if they eat less, they will be fit and will not gain weight.
But that is more harmful. Eating less will not give the body the necessary nutrients it need for the daily functioning.
Instead, the person has to face other serious problems. We need to follow various eating healthy habits which will ultimately benefit us for our own betterment.
The most important is a person should drink water regularly. We should not drink water only when we are thirsty.
Water helps in proper digestion of food, eliminates waste and maintains our body temperature. We should prefer eating such food which will give us more nutrients.
Instead of eating readymade food, we should cook healthy food at home. Whatever food we cook, we must wash before we start cooking them.
And most important cleanliness should be maintained everywhere which will directly affect our way of eating healthy.
We should not be encouraged by the advertisements of food that is shown by different companies for the sale of their food items.
Most of these advertisements will only tempt us to eat them. We don’t know whether these food items are healthy for us or not.
We should know what type of food is healthy for us. Some of the healthy foods are whole grain food items, milk, fish, rice, fruits, eggs etc.
We should eat the items which give are rich in carbohydrates, proteins, vitamins, fats and minerals. These will help in the overall processing of our body.
We should never skip any of the meals. We should eat all the meals on time and in the right quantity.
Like the breakfast should be eaten like king because if the breakfast is proper we will be energetic to work the entire day.
Dinner should be eaten less because after that we don’t have to any work which requires energy.
If we see delicious food at some place, we should not eat them in such a manner like we eating after a long time. This will spoil our health.
What are the consequences of not eating healthy?
We should always eat healthy. We should not be encouraged from the advertisements shown to us. We should know what we are eating.
Eating unhealthy food will directly affect our health. Eating healthy food will help us to be free from diseases.
If we consume junk foods and ignore healthy food we will be prone to many serious diseases. We will become sick physically and mentally both.
Our health will start deteriorating and body will become weak. Eating unhealthy will not cause problems only for a shorter period of time but it will last for longer.
If we change our eating habits then there is a chance that our health will improve. We will not be able to do any work if we don’t eat healthy food, our life will be totally disturbed.
We will not be happy. We will always be angry and stressed. We will not be able to concentrate anywhere.
In order to lead a long and healthy life, it is important for us to eat healthy and follow good eating habits.
Eating healthy will help not only to our body but in other areas as well. As our brain is directly affected by the food we eat, our behaviour changes if we don’t eat healthy food.
If we want to live longer, we should eat healthy. We cannot lose our life because of our decision to eat foods which are not good for us.
We must always remember that health is wealth. This will help us to focus on our health better.